![]() ![]() ![]() Vahe Yetimyan answered General Practice 53 years experience Use caution.: Chromium has been used safely in a small number of studies using doses of 200-1000 mcg daily for up to 2 years. In general i feel that this is a great supplement that includes some effective compounds that work well to contribute to an improvement in insulin sensitivity and blood sugar levels to enhance the progress made during a range of my higher carbohydrate based dieting phases. Natrols Cinnamon, Biotin, Chromium is a powerful combination of cinnamon, biotin and chromium picolinate to support metabolism, provide antioxidant. 2 thanks A 69-year-old male asked: What are the side effects of 120mcg of chromium dinicotinate Dr. The Biotin is also another great inclusion which works great in combination with the chromium to support the optimal function of the metabolism and also contribute to an improvement in blood glucose levels. Insulin Resistance and Weight Gain When you eat, insulin is secreted from your pancreas into your blood to facilitate the uptake of blood glucose into your cells. This high quality supplement also includes a decent amount of Chromium which works well in combination with the cinnamon to contribute to a further improvement in insulin sensitivity and blood glucose levels in addition to reducing my cravings and appetite when included during a range of my low carbohydrate based dieting phases. Cinnamon and chromium may help to increase insulin sensitivity and assist in weight loss. Cinnamon provides some other decent benefits such as reducing the chance of suffering from heart disease by lowering bad LDL (Low Density Lipoprotein) forms of cholesterol and has anti-inflammatory properties which make it great to consume on a regular basis to contribute to your optimal general health and wellbeing. I tend to use high quality cinnamon based supplements like this in combination with compounds such as Berberine, ALA and Banaba Leaf Extract to form a more complete DIY nutrient partitioning supplement stack to enhance my results in gaining more lean mass and strength during all of my high carbohydrate based dieting phases, i also feel that these compounds work well in combination with one another prior to some of my high carbohydrate based refeed meals to contribute to an improvement in muscle fullness and energy levels to allow for me to have more productive weight based workouts. Much more than a fragrant spice, cinnamon is also highly regarded for its nutritional benefits, containing naturally occurring antioxidant terpenoids such as eugenol and cinnamaldehyde. ![]() Cinnamon based supplements like this work very well when included into a range of my higher carbohydrate based recomping and mass gaining phases to aid with the shuttling of the glucose from consumed carbohydrates into the muscle tissue to support optimal muscle repair and growth to enhance my results in gaining more lean muscle mass whilst minimizing fat gain, this also works very well to contribute to an improvement in insulin sensitivity to improve overall blood sugar levels and aid with general health and wellbeing by reducing the chance of suffering from type 2 diabetes later in life. SUPER CINNAMON: Scientifically designed formula combining Cinnamon and key nutrients in capsules PREMIUM COMPLEX: The equivalent of 2,500 mg of Ceylon Cinnamon. ![]()
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